The meaning of wellbeing is multidimensional

An overall sense of wellness will not be achieved without having a balance in these key elements:

• Physical. This includes lifestyle choices that affect the functioning of our bodies. What we eat and how active we are will affect our physical wellbeing.

• Emotional or psychological. This is our ability to cope with everyday life and reflects how we think and feel about ourselves.

• Social.  This is the extent that we feel a sense of belonging and social inclusion. The way we communicate with others, our relationships, values, beliefs, lifestyles and traditions are all important factors of social wellbeing.

• Spiritual. This is the ability to experience and integrate meaning and purpose in life. Achieved through being connected to our inner self, to nature or even a greater power.

• Intellectual. It is important to gain and maintain intellectual wellness as it helps us to expand our knowledge and skills in order to live an enjoyable and successful life.

• Economic. Economic wellness, in short, is our ability to meet our basic needs and feel a sense of security.